Amount of Fatty acids, total monounsaturated in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
In 100 g (Grams) of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors there is 3.828 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is a type of Snacks. The most significant nutrients in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors are listed below.
Water
|
7 g
|
7%
|
Energy (calorie)
|
426 kcal
|
|
Energy (joule)
|
1782 kJ
|
|
Protein
|
30 g
|
30%
|
Total lipid (fat)
|
14 g
|
14%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
45 g
|
45%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
27 g
|
27%
|
Calcium, Ca
|
200 mg
|
0.2%
|
Iron, Fe
|
3.6 mg
|
|
Magnesium, Mg
|
80 mg
|
0.08%
|
Phosphorus, P
|
300 mg
|
0.3%
|
Potassium, K
|
250 mg
|
0.25%
|
Sodium, Na
|
444 mg
|
0.44%
|
Zinc, Zn
|
7.5 mg
|
0.01%
|
Copper, Cu
|
0.774 mg
|
|
Manganese, Mn
|
0.846 mg
|
|
Selenium, Se
|
3.9 µg
|
|
Vitamin C, total ascorbic acid
|
120 mg
|
0.12%
|
Nutrients in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors